Author Archives: Robert Custer

The Time to Train

The Time to Train

The Time to Train – Better Fitness Daily Even after all these years, I’m still amazed at the number of us who continue to ignore the ‘loud and clear’ messages our body is constantly sending us. On the one hand, we claim to value our health but on the other, we continue to destroy itContinue Reading

The New Rules of the Road

The New Rules of the Road

The New Rules of the Road A lot has changed in the world of fitness since the release of Arnold’s “The encyclopedia of Body Building”.  With our over exposure to daily Infomercials, new research and fad diets, it’s easy for one to get confused on what to do and what to trust. Like any ‘profession’….Continue Reading

Apple Mushroom Turkey Burger

Apple Mushroom Turkey Burger

Better Fitness Daily – Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples. Thanks to Action Conditioning for this great contribution. 1lb ground turkey breast 5 mushrooms, chopped 1/2 small onion, chopped 1/2 apple, chopped 1/2 tbsp coconut oil 1 tsp lemon juice 1 omega 3 egg 1/2 tspContinue Reading

Chicken Noodle Soup

Chicken Noodle Soup

Better Fitness Daily Recipe, Would you rather have anything else when you’re sick? This blend of noodles, chicken chunks and veggies in a steaming hot bowl will take you back to your childhood. Remember to buy a brand with low sodium, or make your own at home.   INGREDIENTS 2-1/2 cups wide egg noodles 4Continue Reading

Lowering your expectations

Lowering your expectations

Better Fitness Daily A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations than with failing to lose weight. This may not seem like a big difference, but in reality, it’s HUGE. In other words, you may be experiencing success, but stillContinue Reading

What to eat – A look at Dairy

What to eat – A look at Dairy

At Better Fitness Daily, article number 3 – we are walking down the aisles of our virtual grocery store, today we’ll consider Dairy.  The Dairy Case Most grocery stores place dairy in the very back so that you’ll have to walk through the whole store (and past its enticing food items) to get to it.Continue Reading

What to eat – A look at Bread and Cereal

What to eat – A look at Bread and Cereal

At Better Fitness Daily, we are walking down the aisles of our virtual grocery store, today we’ll consider the foods on the Bread and Cereal Aisle  Bread & Cereal Aisles Bread, cereals and other grain products can often be the most confusing to buy, and healthy sounding phrases on their packages (Health Nut, 12-Grain, andContinue Reading

What to eat – A look at Produce

What to eat – A look at Produce

Better Fitness Daily So, you’ve made a decision to start eating healthy. Stocking up on some new items is a must. If your pantry is full of healthy fare, you’ll stress less about meals, and you’ll be less likely to snack on nutritionally-empty junk. Grocery shopping isn’t rocket science, but it can be confusing andContinue Reading

The Positive Side of Life

The Positive Side of Life

This New Year is the time to step forward to the best of your possibilities. This is the moment to start reaping the rewards from the positive side of life. Truly believe that YOU CAN do all things in Christ! Many opportunities will beckon, and you can choose to say yes to them. Obstacles willContinue Reading

Starting Back and Warming Up!

Starting Back and Warming Up!

Beginning an exercise program can be very overwhelming, and if you’re like me, easy to overdo. I can’t tell you how many times, my excitement to start strong has led me to immobility a day or two  later.  Over the years,  I’ve come to appreciate the blessings of  warming up properly and easing into aContinue Reading