Breakfast in a cup

Breakfast in a cup

*if you enjoy these recipes, take a moment to and share with us one of your favorite healthy recipes. (use the comment box below)

The incredibly delicious breakfast cup is one of the my favorites for starting the day. The recipe is usually adjusted to whatever I have on hand. the great thing about it is that its fast and easy.

2 eggs (1- white) (It’s important to beat the eggs & yoke really really good prior to cooking or they will explode and make for a fun mess to clean up.)

Beet greens (chopped)
Beet root
Caper and Olive  topenade
Sun dried tomatoes
Garlic (pinch)
a couple of mild Chilies

Cover and microwave for 2 minutes on High, let it cool for a couple of minutes and then enjoy a wonderfully nutritious and healthy breakfast stocked with protein and vitamins.

The fun is in experimenting and combining different foods, but the ease of making a quick and nutritious meal is undeniably on of my favorites ways to start the day. A BFD recipe, share your ideas, and help me change the world!

Eat Smat, Train Hard, Live Boldly

Robert Custer

Levitra Side Effects it is one of the defining facts why so few people like to eat easy and simple food. It is impossible to divide that that so badly shares. It probably everything about what worries packing.

Sorry, comments are closed for this post.