Category Archives: Blog

7 Amazing Super Foods for Better Skin & Fewer Wrinkles

7 Amazing Super Foods for Better Skin & Fewer Wrinkles

There are hundreds of superfoods that benefit the skin – here is a tiny sampling. 1. Wild Alaskan Salmon and other cold water fish (salmon, sardines, herring, trout, etc.) are great sources of protein which is necessary to maintain and repair the body-including the skin on a cellular level. Protein cannot be stored in ourContinue Reading

Tips for Better Breathing

Tips for Better Breathing

The overall health of your body, mind, and emotions is tied directly to how well you breathe. Here are some tips for Better Breathing – • Breathe in and out through your nose. Your nose is designed to prepare the air for your lungs by warming or cooling it, moisturizing it, and removing dust particlesContinue Reading

Everyday I Choose

Everyday I Choose

Every day, you and I get to choose our attitude, standards, behaviors and reactions. We get to choose the labels we give things. Hard, easy. Good, bad. Fair, unfair. Problem, opportunity. Catastrophe, lesson. We get to choose the way we look at our world and the situations, circumstances and events of that world. We getContinue Reading

Lacking Energy?

Lacking Energy?

Lack of energy is rarely a physical condition. We may feel tired ‘physically’, but at the root of most energy depletion is ‘tired thinking’. Old beliefs combined with negative aphorisms create a mindset that affects our physical energy. We think about those things that negatively effect our lives. We say, or think to ourselves: IContinue Reading

Stretching while at your desk – Gives You a Boost

Stretching while at your desk – Gives You a Boost

Better Fitness Daily Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture.  Hunchback of Notre Dame had an office job for years andContinue Reading

Inspiring Excerpt – Little People Making a Big Splash

Inspiring Excerpt – Little People Making a Big Splash

Little People Making a Big Splash Don’t underestimate the potential in a small step of obedience. In my  opinion, the most motivating book of the  Bible  is Philippians.  It has blessed and continues to bless the world. Thank God for a little lady named Lydia. Enjoy!   Now when they had gone through Phrygia andContinue Reading

Inspiring Photos to Get YOU Moving

Inspiring Photos to Get YOU Moving

The challenge for US WEIRDO’S

The challenge for US WEIRDO’S

Our humanity brings with it something of a dichotomy in that our logical mind and our not-logical-at-all emotions are rarely on the same page. For many of us, there’s an ongoing internal battle because what we know (intellectually) and what we feel (emotionally) are often at opposite ends of the spectrum. That is, they don’tContinue Reading

A life-altering epiphany

A life-altering epiphany

It’s a refreshing change of the weight loss tide that many experts are now focusing on DIET rather than EXERCISE. If you are not fueling your body with the right stuff, you are fighting an uphill battle that you will most likely never win. Furthermore, if you are one of those dedicated and disciplined countersContinue Reading

For Most of Us

For Most of Us

For Most of Us! Our time is commonly referred to as the Information age, and with the click of a mouse we have access to more information than we can possible digest. We have never been more informed, educated or equipped (in terms of resources) to deal with obesity, to make informed decisions and toContinue Reading