Category Archives: Recipes

Apple Mushroom Turkey Burger

Apple Mushroom Turkey Burger

Better Fitness Daily – Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples. Thanks to Action Conditioning for this great contribution. 1lb ground turkey breast 5 mushrooms, chopped 1/2 small onion, chopped 1/2 apple, chopped 1/2 tbsp coconut oil 1 tsp lemon juice 1 omega 3 egg 1/2 tsp… Continue Reading

Chicken Noodle Soup

Chicken Noodle Soup

Better Fitness Daily Recipe, Would you rather have anything else when you’re sick? This blend of noodles, chicken chunks and veggies in a steaming hot bowl will take you back to your childhood. Remember to buy a brand with low sodium, or make your own at home.   INGREDIENTS 2-1/2 cups wide egg noodles 4… Continue Reading

Breakfast in a cup

Breakfast in a cup

*if you enjoy these recipes, take a moment to and share with us one of your favorite healthy recipes. (use the comment box below) The incredibly delicious breakfast cup is one of the my favorites for starting the day. The recipe is usually adjusted to whatever I have on hand. the great thing about it… Continue Reading

Quick and Easy Guacamole

Quick and Easy Guacamole

My quick and easy guacamole recipe, High in Omega-6.  Often avoided because avocado’s are high in fats but the fats are at least beneficial. Eat it in moderation, if you can because it’s so delicious 4 small avocados, peeled and mashed 1 can of  Original Rotel, liquid removed 1 small red onion, minced 1 teaspoon… Continue Reading

Gourmet Protein

Gourmet Protein

Recipes from Better Fitness Daily Enjoy this gourmet protein packed dish Seared Ahi Tuna (Serves 2) INGREDIENTS 2 Tbsp. balsamic vinegar 2 Tbsp. soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free option) 1 Tbsp. of grated fresh ginger 1 clove garlic, minced 1 green onion (scallion) thinly sliced (optional) 1 tsp. lemon juice… Continue Reading

Lean Enchiladas

Lean Enchiladas

Enjoy this lighter, leaner and more nutritious version of a classic favorite INGREDIENTS 1 cup frozen chopped onion 1/2 cup frozen chopped green bell peppers 1 Tbsp. canola oil 4 oz. fat-free chicken broth 1 cup grated zucchini (about 1 small zucchini) 2 cups shredded, cooked skinless chicken breast 2 Tbsp. chopped cilantro 3-oz. can… Continue Reading

Grilled Chicken Skewers

Grilled Chicken Skewers

Recipes at Better Fitness Daily Try this Mediterranean inspired dish to keep your body in top shape INGREDIENTS 1/4 cup fresh lemon juice 2 Tbsp. olive oil 2 cloves garlic, minced 1 tsp. minced fresh rosemary 1/4 tsp. salt 1 lb. boneless, skinless chicken tenders Bamboo skewers Serves 4 INSTRUCTIONS 1. Combine first five ingredients… Continue Reading

Grilled Steak Marinade

Grilled Steak Marinade

Try this delicious steak recipe on top of an arugula salad INGREDIENTS Marinade ½ small onion, roughly chopped (about 1/2 cup) 3 Tbsp. balsamic vinegar 2 Tbsp. lime juice 2 Tbsp. low-sodium soy sauce 1 Tbsp. maple syrup ¼ tsp. red pepper flakes 3/4 lb. flank steak 1 lb. heirloom tomatoes, cut into large wedges… Continue Reading