What to eat – A look at Produce

What to eat – A look at Produce

Better Fitness Daily

So, you’ve made a decision to start eating healthy. Stocking up on some new items is a must. If your pantry is full of healthy fare, you’ll stress less about meals, and you’ll be less likely to snack on nutritionally-empty junk.

Grocery shopping isn’t rocket science, but it can be confusing and distracting, even for those with the best of intentions. So I’m here to help, here’s list of principles and essentials to help get you rockin’ toward better health..
This month let’s look at Produce.
Fresh fruits and veggies are the foundation of a healthy diet. Here are some of the best picks to help you reach your goals:
• Apples are good to have on hand for a quick snack. While virtually fat free, one apple provides up to 5 grams of fiber, more than many cereals. This can help prevent heart disease and constipation. They can help lower harmful LDL cholesterol and raise beneficial HDL cholesterol.
• Bananas are another amazingly wonderful snack. Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts. This fruit is also an essential if you’re a fan of smoothies. Wait for them to ripen (with a few brown spots), then peel, slice, and freeze in an airtight container for a quick, frosty addition to your favorite smoothie combo.
• Lettuce. Skip the iceberg and grab a head of Romaine (for salads and sandwiches) and some mixed baby greens (also great for salads). Both types are low in calories (8 calories per cup), but when it comes to micronutrients, romaine lettuce has a leg up on its iceberg cousin.
• Carrots are a simple snack (try dipping them in almond or peanut butter for a new twist) and a common ingredient in soup and stir-fry. Finally, like Mom said, carrots do help your eyes.
• Dark green, leafy vegetables. If you buy just one produce item, this should be it. Greens are high in calcium, folate, and vitamin C, and delicious. There are lots of varieties of greens (broccoli, kale, chard, and spinach are popular examples).
• Avocados, those incredibly mysterious egg-shaped fruits, are rich in good fats, and delicious additions to sandwiches, wraps, or salads. Buy them when they’re green and allow them to ripen on your counter—they’re ready to eat when soft. Homemade guacamole makes a flavorful addition to veggies, burritos and baked chips.
• Other seasonal foods. Whatever is in-season in your region is usually most nutritious and flavorful

More Tomorrow,  Have a great day!

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